A Wholesome Sob is a Natural Human Response

Tears streamed down my face before 9:30 a.m one challenging morning.

Photo by Alex Green from Pexels
Photo by Kaboompics .com from Pexels

Evokes mindfulness

Builds emotional intelligence

Improves self-discipline

Ignites creativity

Heals the soul

Here is what I discovered about human tears:

Reduces distress

Relieves pain and stress

Enhances your mood

Content on Mental Health, Lifestyle, Sustainability and Wellness.