The 8 Pillars of Holistic Wellness and Why It Matters

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1. Emotional Wellness

2. Spiritual Wellness

3. Physical Wellness

  • Exercise daily
  • Eat healthy meals
  • Practice personal hygiene
  • Find ways to relax
  • Get enough sleep

4. Intellectual Wellness

5. Social Wellness

5. Occupational Wellness

5. Financial Wellness

  • Are you able to pay your debt?
  • Do you have ample emergency funds for those unforeseen circumstances?
  • Is your income predictable and consistent?
  • Pay off credit card debt and loans
  • Diminish your expenses as much as possible
  • Downsize your budget
  • Cook your meals at home
  • Skip expensive social outings
  • Shop at bargain outlets

6. Environmental Wellness

  • Appreciate time outside in nature
  • Be aware of Earth’s limited natural resources
  • Conserve energy and water
  • Recycle, reuse, and reduce as much as possible
  • Break up with plastic
  • Minimize air, water, and earth pollution
  • Create a supportive and nurturing home and work environment
  • Ride your bike, walk, or take public transportation (if you can)
  • Volunteer with environmental organizations
  • Support brands and companies that prioritise sustainability

Final Thoughts

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Celesté Polley

Celesté Polley

Content on Mental Health, Lifestyle, Sustainability and Wellness.

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