What You Will Learn When You Prioritise Your Wellbeing

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You will discover:

The power of savings

If you’re a business owner, you would know about the power of emergency funds. When you dedicate funds for unforeseen circumstances, you’ll be assured bills would be covered during your break away from work. It’s never a waste of money to save for an emergency. Especially when it involves your wellbeing. I consider poor wellness a medical emergency.

Who stays and who leaves

During unbearable times, you will note who supports you and who doesn’t. You will learn who you can count on during hardship. Cherish your supporters and remember to return the favour.

Resting heals

When you prioritize rest, you will notice a positive shift in your overall mindset and physical performance. Your body and mind will heal. You will be your best self again.

Forgiveness releases anger

While it’s easy to keep resenting people that do you harm, it’s a wonderful sense of relief when you forgive, let go and move on. Forgiveness doesn’t mean allowing toxic people back into your life, but releasing the anger will set you free.

You’re human

In a world where good vibes are always expected, we often forget to embrace our negative emotions. It’s ok to not feel ok. When you acknowledge your feelings, forgive and remind yourself, life will slowly return to bearable again.

Here are 13 simple ways to reconnect with yourself whenever you feel lost or overwhelmed:

  1. Try to be more compassionate towards yourself.
  2. Acknowledge all your emotions.
  3. Keep a journal of your feelings.
  4. Respect your body’s needs.
  5. Spend time alone in nature. (be sure it’s safe)
  6. Find a new hobby.
  7. Simplify your environment.
  8. Declutter.
  9. Step out of your comfort zone.
  10. Make room for play.
  11. Create art.
  12. Meditate.
  13. Rest.



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Celesté Polley

Celesté Polley


Content on Mental Health, Lifestyle, Sustainability and Wellness.