What You Will Learn When You Prioritise Your Wellbeing

Photo by Jackson David from Pexels

You will discover:

The power of savings

Who stays and who leaves

Resting heals

Forgiveness releases anger

You’re human

Here are 13 simple ways to reconnect with yourself whenever you feel lost or overwhelmed:

  1. Try to be more compassionate towards yourself.
  2. Acknowledge all your emotions.
  3. Keep a journal of your feelings.
  4. Respect your body’s needs.
  5. Spend time alone in nature. (be sure it’s safe)
  6. Find a new hobby.
  7. Simplify your environment.
  8. Declutter.
  9. Step out of your comfort zone.
  10. Make room for play.
  11. Create art.
  12. Meditate.
  13. Rest.

--

--

--

Content on Mental Health, Lifestyle, Sustainability and Wellness.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to deal with negative people and shut them down?

associations

The Power of Visualization

Just One More Step

Why the Law of Attraction hasn’t worked for you

3 Traits That Can Make You Unforgettable

Gratitude for Unknown Things

Mistakes That an Overwhelmed Person Would Make

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Celesté Polley

Celesté Polley

Content on Mental Health, Lifestyle, Sustainability and Wellness.

More from Medium

Is Friction Stopping You Winning at Life?

dry ground with cracks from drought

Chunks Of Life Advice From A Young Lady

My Most Stressful Job!

10 Ways to Handle the Holiday Season Blues